Capoeira: Fitness, Community, Culture

Experience Capoeira, the unique synergy of martial arts, dance, music, and culture.
Join our growing community in Columbia, South Carolina, start your Capoeira journey right now!

Try a class

Who can do Capoeira?

All abilities
All ages
All genders
All shapes
All sizes

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Why Capoeira?

Physical Fitness

Capoeira enhances your strength, flexibility, balance, and agility. The dynamic movements are a fantastic full-body workout that can improve coordination and endurance.

Self Expression

With its emphasis on fluidity and improvisation, Capoeira feels like a dance as much as a martial art. It encourages creativity and self-expression through movement.

Music and Rhythm

Capoeira involves traditional instruments and singing, adding a unique musical element. You'll develop a sense of rhythm and perhaps even master the berimbau.

Stress Relief

The combination of physical movement, music, and rhythm can be a therapeutic outlet, helping to reduce stress through mindfulness while elevating your mood.

A man is upside down in a one-handed handstand pointing at the viewer and smiling. Beside him is the text: You! need to try Capoeira. angonal.com

Who are we?

Capoeira Angonal South Carolina is a Capoeira club based in Columbia, SC. We are a branch of the Associação de Capoeira Angonal, one of the oldest Capoeira groups in Rio de Janeiro, Brazil.

We are dedicated to promoting the Afro-Brazilian art of Capoeira and its many benefits through high quality classes and performances in the Midlands of South Carolina.

(Learn more about us, Capoeira, and our instructor...)

Pictures in three circles. The first is a woman kicking and another woman dodging. The second is a dozens of people gathered in a circle playing music and clapping. The third is a young man doing a back somersault in the air.

Classes in Columbia
All Levels, All Ages

Saturdays 12:30-1:30pm

TNT Martial Arts & Fitness
1330 Knox Abbott Drive,
Cayce SC 29033.

Adults: $15, Kids: $10